Stress Detox




ingredients

When it gets to a point where you feel so tired , worried  about how things would turn up and how you can catch up on the deadline, you know it’s to  destress and there is just a perfect ingredient that can soothe that stress away.

Why you need to try this:

Grapefruit – contains strong antioxidants to prevent cancer and potassium to lower the risk of high blood pressure. It also prevents constipation due to its richness in fiber.

Cucumber –  Natural hydrants and anti-inflammatory ingredient, Cucumber is known to prevent cancer especially for women.  It contains B vitamins that can soothe stress. Like mint, it also helps in keeping our digestive tract healthy.

Carrots-also rich in potassium to prevent high blood pressure, boost immune system and digestive health and improves eyesight.

Ginger – contains anti-inflamatory, relieves nausea and promotes digestive health.

Mint leaves-known to have natural stimulants, mint can boost your energy and release stress. It is widely used in ointments to remedy headache and nausea. Putting min on tea can also help regularize our digestive system plus it is also known to help in losing weight.

What you need:

1 grapefruit

1 cucumber

2 carrots

2 thumbsize ginger

5 mint leaves

What you need to do:

Blend the ingredients together starting with cucumber, grapefruit and carrots, then adding the rest. Suggested dose is 2 times a day before breakfast and before bedtime.

Relax be healthy and enjoy your detox.

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10 thoughts on “Stress Detox

  1. Thanks for sharing this! Problem here in PH is that it’s hard to get organic veggies and fruit that’s why when I detox, I usually buy detox package from Detoxify Bar. Will surely try this when I find a place to get organic stuff 🙂

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